HOME WOD 1

February 16, 2018
andyw
crossfit, HOME WODS

EQUIPMENT NEEDED:
DUMBBELL
WALL

WARMUP

STRENGTH
10 SETS EMOM
3 STRICT HANDSTAND PUSH-UPS

WOD 18.0
21-15-9
DB SNATCH 50/35 (SWITCH ARMS EACH REP)
OVER DB BURPEES

andyw