HOME WOD 2 February 16, 2018 andyw crossfit, HOME WODS EQUIPMENT DUMBBELL AND PULL UP BAR 21-15-9 DB SNATCH RIGHT (50/35) DB SNATCH LEFT PULLUPS Share This Twitter Facebook LinkedIn Email andyw Related Posts LIST OF HOME GYM OR GYM CLUB WODS WOD 1: 4 ROUNDS 20 DEADLIFTS DB #50/35 (OR USE A BARBELL 135# / 95#)… WADE WADE 5 ROUNDS FOR TIME 11 ONE-ARM DB POWER SNATCH 50/35 12 ONE-ARM DB THRUSTER… HOME WOD 1 EQUIPMENT NEEDED: DUMBBELL WALL WARMUP STRENGTH 10 SETS EMOM 3 STRICT HANDSTAND PUSH-UPS WOD 18.0…
LIST OF HOME GYM OR GYM CLUB WODS WOD 1: 4 ROUNDS 20 DEADLIFTS DB #50/35 (OR USE A BARBELL 135# / 95#)…
HOME WOD 1 EQUIPMENT NEEDED: DUMBBELL WALL WARMUP STRENGTH 10 SETS EMOM 3 STRICT HANDSTAND PUSH-UPS WOD 18.0…
