WADE
WADE
5 ROUNDS FOR TIME
11 ONE-ARM DB POWER SNATCH 50/35
12 ONE-ARM DB THRUSTER 50/35
11 WEIGHTED PULLUPS 50/35
ALTERNATE ARMS ON SNATCH
Blog
WADE
5 ROUNDS FOR TIME
11 ONE-ARM DB POWER SNATCH 50/35
12 ONE-ARM DB THRUSTER 50/35
11 WEIGHTED PULLUPS 50/35
ALTERNATE ARMS ON SNATCH