Amazon S3 One Zone-Infrequent Access (S3 One Zone-IA) S3 One Zone-IA is for data that is accessed less frequently, but requires rapid access when needed. Unlike other S3 Storage Classes which store data in a minimum of three Availability Zones…
WOD 1: 4 ROUNDS 20 DEADLIFTS DB #50/35 (OR USE A BARBELL 135# / 95#) 20 LATERAL JUMP OVERS - STANDING DB OR BARBELL REST 1 MIN 3 ROUNDS 5 LATERAL BURPEES OVER BAR OR STANDING DUMBBELL 10 RACKED LUNGES…
EQUIPMENT DUMBBELL AND PULL UP BAR 21-15-9 DB SNATCH RIGHT (50/35) DB SNATCH LEFT PULLUPS
EQUIPMENT NEEDED: DUMBBELL WALL WARMUP STRENGTH 10 SETS EMOM 3 STRICT HANDSTAND PUSH-UPS WOD 18.0 21-15-9 DB SNATCH 50/35 (SWITCH ARMS EACH REP) OVER DB BURPEES
WARM UP ARM CIRCLES - SMALL TO LARGE LEG SWINGS - FORWARD AND SIDE 2 RNDS 10 GOOD MORNING 10 AIR SQUATS - 2 SEC HOLD BOTTOM 10 SCAPULA PUSH-UPS 5 PUSH-UPS END OF 3 RND ROW 250M STRENGTH 30…
3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick or PVC - if you don't have put arms up in air with a wide grip. Sit-up Back-extension Pull-up Dip
Lambda - server less application - lets you run code without provisioning or managing servers. You only pay for the compute time you consume - no charge when your code is not running. No provisioning of servers Compute services where…
Elastic Load Balancing automatically distributes incoming application traffic across multiple targets, such as Amazon EC2 instances, containers, and IP addresses. It can handle the varying load of your application traffic in a single Availability Zone or across multiple Availability Zones.…