SUNDAY FEBRUARY 25, 2018
WARM UP ARM CIRCLES - SMALL TO LARGE LEG SWINGS - FORWARD AND SIDE 2 RNDS 10 GOOD MORNING 10 AIR SQUATS - 2 SEC HOLD BOTTOM 10 SCAPULA PUSH-UPS 5 PUSH-UPS END OF 3 RND ROW 250M STRENGTH 30…
WARM UP ARM CIRCLES - SMALL TO LARGE LEG SWINGS - FORWARD AND SIDE 2 RNDS 10 GOOD MORNING 10 AIR SQUATS - 2 SEC HOLD BOTTOM 10 SCAPULA PUSH-UPS 5 PUSH-UPS END OF 3 RND ROW 250M STRENGTH 30…